Byrja\u00f0u daginn \u00feinn alltaf \u00e1 \u00fev\u00ed a\u00f0 hita vatn og skella \u00fat \u00ed \u00fea\u00f0 s\u00edtr\u00f3num og drekka allavega eitt st\u00f3rt fullt glas \u00e1\u00f0ur en \u00fe\u00fa f\u00e6r\u00f0 \u00fe\u00e9r nokku\u00f0 anna\u00f0.<\/p>\n
Volgt s\u00edtr\u00f3nuvatn \u00e1 morgnana kemur meltingunni af sta\u00f0 fyrir daginn. S\u00edtr\u00f3nur eru afar hollar, m\u00e1 nefna t.d a\u00f0 \u00fe\u00e6r eru bakter\u00edudrepandi, veiruey\u00f0andi og styrkja \u00f3n\u00e6miskerfi\u00f0. A\u00f0 nota s\u00edtr\u00f3nur \u00ed matar\u00e6\u00f0i\u00f0 stu\u00f0lar a\u00f0 \u00feyngdartapi \u00fev\u00ed s\u00edtr\u00f3nusafi hj\u00e1lpar meltingarkerfinu og hreinsar lifrina.<\/p>\n
\u00cd s\u00edtr\u00f3num m\u00e1 finna citric acid, kalk, magnes\u00edum, C-v\u00edtam\u00edn, bioflavonoids, pectin og limonene sem hj\u00e1lpar \u00f3n\u00e6miskerfinu a\u00f0 berjast vi\u00f0 s\u00fdkingar.
\nHvernig f\u00e6r \u00fe\u00fa sem mest \u00fat \u00far s\u00edtr\u00f3nuvatni?<\/p>\n
Hita\u00f0u vatn, ekki hafa \u00fea\u00f0 sj\u00f3\u00f0andi heitt samt. Nota\u00f0u alltaf ferskar s\u00edtr\u00f3nur. \u00de\u00fa getur b\u00e6\u00f0i kreist safann \u00far \u00feeim \u00fat \u00ed vatni\u00f0 e\u00f0a skori\u00f0 \u00fe\u00e6r \u00ed snei\u00f0ar og sett \u00fat \u00ed vatni\u00f0. \u00deetta er svo drukki\u00f0 \u00e1 fastandi maga og helst alla morgna. Hj\u00e1lpar meltingunni.<\/p>\n
S\u00edtr\u00f3nuvatn skolar \u00fat \u00f3\u00e6skilegum efnum og eiturefnum \u00far l\u00edkamanum. \u00dea\u00f0 f\u00e6r lifrina okkar til a\u00f0 framlei\u00f0a gall sem er s\u00fdra sem meltingin okkar \u00fearf \u00e1 a\u00f0 halda. S\u00edtr\u00f3nur eru einnig h\u00e1ar \u00ed steinefnum og v\u00edtam\u00ednum.<\/p>\n
Meltingar eiginleikar s\u00edtr\u00f3nuvatns geta gert \u00fea\u00f0 a\u00f0 verkum a\u00f0 \u00fe\u00fa f\u00e6r\u00f0 ekki brj\u00f3stsvi\u00f0a e\u00f0a ver\u00f0ur \u00fat\u00feanin.
\n\u00d3n\u00e6miskerfi\u00f0.<\/p>\n
\u00dear sem s\u00edtr\u00f3nur eru h\u00e1ar \u00ed C-v\u00edtam\u00edni \u00fe\u00e1 eru \u00fe\u00e6r afar g\u00f3\u00f0ar vi\u00f0 kvefi. \u00de\u00e6r eru r\u00edkar af potassium sem \u00f6rvar heilann og taugakerfi\u00f0.
\nFallegri h\u00fa\u00f0.<\/p>\n
C-V\u00edtam\u00edn, eins og \u00f6nnur andoxunarefni verja h\u00fa\u00f0ina og h\u00fan f\u00e6r s\u00ed\u00f0ur hrukkur og \u00fatbrot e\u00f0a b\u00f3lur. C-v\u00edtam\u00edn er einnig \u00feekkt fyrir a\u00f0 drepa \u00fdmsar tegundir af bakter\u00edum sem orsaka b\u00f3lur og f\u00edlapennsla.<\/p>\n
Fyllir \u00e1 orkuna og g\u00f3\u00f0a skapi\u00f0.<\/p>\n
Orkan sem a\u00f0 mannsl\u00edkaminn f\u00e6r fr\u00e1 f\u00e6\u00f0unni kemur \u00far frumeindum og sameindum sem matur inniheldur. S\u00edtr\u00f3nur eru einn af \u00feeim orkugj\u00f6fum \u00fev\u00ed h\u00fan er hla\u00f0inn af neikv\u00e6\u00f0um j\u00f3num sem gefur l\u00edkamanum meiri orku \u00feegar \u00fe\u00e6r n\u00e1 ni\u00f0ur \u00ed meltingakerfi\u00f0. Lyktin af s\u00edtr\u00f3num hreinsar einnig hugann og s\u00edtr\u00f3nur geta hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 draga \u00far kv\u00ed\u00f0a og \u00feunglyndi.
\nEngin andf\u00fdla.<\/p>\n
Fyrir utan a\u00f0 laga sl\u00e6ma adremmu a\u00f0 \u00fe\u00e1 hafa s\u00edtr\u00f3nur veri\u00f0 \u00feekktar fyrir a\u00f0 sl\u00e1 \u00e1 tannverki. Passa \u00fearf samt upp \u00e1 eitt, s\u00edtr\u00f3nur eru s\u00farar og s\u00fdran \u00ed \u00feeim g\u00e6ti haft \u00e1hrif \u00e1 glerung tanna ef ofnotu\u00f0. Alls ekki bursta tennurnar strax eftir a\u00f0 hafa drukki\u00f0 s\u00edtr\u00f3nuvatn. Nota\u00f0u frekar bara vatn og skola\u00f0u munninn. Fyllir \u00e1 vatnsbirg\u00f0ir eitlanna.<\/p>\n
Volgt vatn og s\u00edtr\u00f3nusafi styrkir \u00f3n\u00e6miskerfi\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 passa upp \u00e1 halda vi\u00f0 vatnsbirg\u00f0um \u00ed l\u00edkamanum. \u00deegar l\u00edkaminn of\u00feornar \u00fe\u00e1 finnur \u00fe\u00fa svo sannarlega fyrir \u00fev\u00ed. \u00de\u00fa ver\u00f0ur \u00fereytt, meltingin fer \u00far skor\u00f0um, h\u00e6kkun e\u00f0a l\u00e6kkun \u00e1 bl\u00f3\u00f0\u00fer\u00fdstingi, verri svefn og stress ver\u00f0ur \u00e1berandi. Er g\u00f3\u00f0 hj\u00e1lparhella \u00feegar missa \u00e1 nokkur k\u00edl\u00f3.<\/p>\n
S\u00edtr\u00f3nur eru h\u00e1ar \u00ed trefjum sem hj\u00e1lpa \u00fe\u00e9r \u00ed bar\u00e1ttunni vi\u00f0 a\u00f0 vera s\u00edfellt nartandi \u00ed eitthva\u00f0. Ranns\u00f3knir hafa s\u00fdnt a\u00f0 f\u00f3lk sem heldur sig vi\u00f0 matar\u00e6\u00f0i sem inniheldur meira af alkaline er flj\u00f3tara a\u00f0 n\u00e1 af s\u00e9r nokkrum k\u00edl\u00f3um.<\/p>\n
\u00c1 me\u00f0an \u00e9g skrifa \u00feetta, stendur bolli me\u00f0 volgu vatni og s\u00edtr\u00f3num h\u00e9rna vi\u00f0 hi\u00f0ina \u00e1 m\u00e9r \u00fev\u00ed \u00e9g veit ekkert betra en a\u00f0 byrja daginn \u00e1 \u00fev\u00ed a\u00f0 drekka \u00feetta \u00e1 fastandi maga.
\nDrekkur \u00fe\u00fa volgt s\u00edtr\u00f3nuvatn \u00e1 hverjum morgni ?<\/p>\n