{"id":898,"date":"2025-03-08T05:33:48","date_gmt":"2025-03-08T05:33:48","guid":{"rendered":"https:\/\/bowen.is\/beta\/?page_id=898"},"modified":"2025-03-19T13:53:32","modified_gmt":"2025-03-19T13:53:32","slug":"reynslusogur","status":"publish","type":"page","link":"https:\/\/bowen.is\/beta\/reynslusogur\/","title":{"rendered":"Reynslus\u00f6gur"},"content":{"rendered":"

[et_pb_section fb_built=”1″ module_class=”innr_bnr” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/bowen.is\/beta\/wp-content\/uploads\/2025\/03\/bn1-2.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”left” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Reynslus\u00f6gur<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Hva\u00f0 er a\u00f0 fr\u00e9tta” module_class=”testi_sec” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”100px||100px||true|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” custom_padding_last_edited=”on|phone” sticky_enabled=”0″ custom_padding_tablet=”80px||80px||true|false” custom_padding_phone=”50px||50px||true|false”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][aioc_testimonial_carousel select_layout=”layout3″ equalize_slides_height=”on” show_control_dot=”on” content_alignment=”top_left” show_rating=”off” control_dot_active_color=”#80c53d” disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” border_radii_image=”on|50px|50px|50px|50px” disabled=”on” locked=”off” global_colors_info=”{}”][aioc_testimonial_carousel_item name=”M\u00edgreni” designation=”migraine, Headache Reykjavik” image=”https:\/\/bowen.is\/beta\/wp-content\/uploads\/2025\/03\/migreni.jpg” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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\u00c9g f\u00e9kk m\u00edgreniskast svona tvisvar til \u00ferisvar \u00ed m\u00e1nu\u00f0i sem voru svo sl\u00e6m a\u00f0 \u00e9g \u00feurfti oft a\u00f0 vera fr\u00e1 sk\u00f3la \u00ed tvo daga, l\u00e1 bara og \u00e1t t\u00f6flur, n\u00fana fer \u00ed \u00e9g bowen til J\u00f3runnar \u00e1 sex m\u00e1na\u00f0a fresti \u00ed eitt skipti \u00ed bowen og er alveg h\u00e6ttur a\u00f0 f\u00e1 k\u00f6st[\/aioc_testimonial_carousel_item][aioc_testimonial_carousel_item name=”Ungabarn” image=”https:\/\/bowen.is\/beta\/wp-content\/uploads\/2025\/03\/ungabarn4.jpg” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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\u00c9g \u00e1 eina \u00e1tta vikna d\u00f6mu sem byrja\u00f0i um \u00feriggja vikna aldurinn me\u00f0 \u00feessa yndislegu magakveisu, voru komnar \u00fearna \u00ferj\u00e1r vikur alveg straight sem litla kr\u00edli\u00f0 gr\u00e9t s\u00e1ran \u00f6ll kv\u00f6ld og vi\u00f0 foreldranir labbandi um g\u00f3lf e\u00f0a vaggandi \u00ed vagni e\u00f0a r\u00fantandi \u00e1 b\u00edlnum til a\u00f0 sefa litlu d\u00f6muna,[\/aioc_testimonial_carousel_item][aioc_testimonial_carousel_item name=”Mj\u00f6\u00f0m” designation=”hreyfigeta” image=”https:\/\/bowen.is\/beta\/wp-content\/uploads\/2025\/03\/mjodm.jpg” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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\u00c9g leita\u00f0i til J\u00f3runnar \u00fev\u00ed \u00e9g var me\u00f0 st\u00f6\u00f0uga verki \u00ed mj\u00f3baki. M\u00e9r fannst \u00e9g strax finna mun \u00e1 m\u00e9r. Eins n\u00e1\u00f0i \u00e9g einstakri sl\u00f6kun \u00ed t\u00edmunum sem hj\u00e1lpa\u00f0i miki\u00f0 vi\u00f0 v\u00f6\u00f0vab\u00f3lgu sem \u00e9g haf\u00f0i gl\u00edmt vi\u00f0 lengi.[\/aioc_testimonial_carousel_item][\/aioc_testimonial_carousel][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]\r\n\t

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\r\n\t\t\t\t\tAsmi\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\tAsmi, Reykjavik\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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Asmi<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t Var b\u00fain a\u00f0 vera me\u00f0 astma s\u00ed\u00f0an \u00e9g var 15 \u00e1ra g\u00f6mul, og alltaf \u00e1 lyfjum. F\u00e9kk \u00f3tr\u00falegan bata hj\u00e1 J\u00f3runni eftir 3 skipti \u00ed bowen og h\u00e6tti \u00e1 lyfjunum Maureen Patricia Clark 40 \u00e1ra <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tM\u00edgreni\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\tm\u00edgreni, Hausverkur, Reykjavik\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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M\u00edgreni<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g f\u00e9kk m\u00edgreniskast svona tvisvar til \u00ferisvar \u00ed m\u00e1nu\u00f0i sem voru svo sl\u00e6m a\u00f0 \u00e9g \u00feurfti oft a\u00f0 vera fr\u00e1 sk\u00f3la \u00ed tvo daga, l\u00e1 bara og \u00e1t t\u00f6flur, n\u00fana fer \u00ed \u00e9g bowen til J\u00f3runnar \u00e1 sex m\u00e1na\u00f0a fresti \u00ed eitt skipti \u00ed bowen og er alveg h\u00e6ttur a\u00f0 f\u00e1 k\u00f6st Krist\u00f3fer Krist\u00f3fersson 16 \u00e1ra\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tEyra\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\tEyra, Hella, Bakverkur, Reykjav\u00edk\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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Eyra<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g var sl\u00e6m \u00ed baki og b\u00fain a\u00f0 vera me\u00f0 st\u00f6\u00f0ugar hellur \u00ed 8 m\u00e1nu\u00f0i eftir boweni\u00f0 hvarf b\u00e6\u00f0i bakverkurinn og hellurnar og n\u00fa skelli \u00e9g m\u00e9r stundum \u00e1 bekkinn til J\u00f3runnar fyrir keppnir Rut Sig 37\u00e1ra\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tOfn\u00e6mi\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
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Ofn\u00e6mi<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t Var me\u00f0 frj\u00f3ofn\u00e6mi og h\u00e9lst illa \u00fativi\u00f0 \u00e1 sumrin nema taka ofn\u00e6mist\u00f6flur \u00e1 hverjum degi. Eftir nokkur skipti \u00ed bowen hef \u00e9g h\u00e6tt allri notkun \u00e1 ofn\u00e6mislyfjunum og klippi runna og sl\u00e6 gras \u00e1 \u00feess a\u00f0 f\u00e1 ofn\u00e6misvi\u00f0br\u00f6g\u00f0. Fer svo reglulega \u00ed bowen til J\u00f3runnar til a\u00f0 fyrirbyggja a\u00f0 ofn\u00e6mi\u00f0 komi aftur.\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\t\u00d6xl\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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haf\u00f0i<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g haf\u00f0i veri\u00f0 sl\u00e6m \u00ed \u00f6xlinni, svo sl\u00e6m a\u00f0 \u00e9g gat ekki veri\u00f0 \u00ed \u00f6ryggisbelti \u00fev\u00ed \u00fea\u00f0 liggur a\u00f0 \u00f6xlinni. F\u00f3r \u00ed Bowen til J\u00f3runnar og \u00e1 lei\u00f0inni heim gat \u00e9g nota\u00f0 \u00f6ryggisbelti\u00f0, fann ekki fyrir neinum \u00f3\u00fe\u00e6gindum.\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\t\u00d6xl\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\tHreyfigeta\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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Hreyfigeta<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t Er a\u00f0 koma \u00far stuttum hr\u00f6\u00f0um g\u00f6ngut\u00far. \u00dea\u00f0 hef \u00e9g ekki geta\u00f0 \u00ed 20 \u00e1r. Hreyfigeta axlanna hefur ekki veri\u00f0 eins g\u00f3\u00f0 og \u00ed dag \u00ed 10 \u00e1r. \u00deetta hefur gerst eftir 3 t\u00edma \u00ed afsl\u00f6ppun hj\u00e1 J\u00f3runni. Samspil taugakerfis og l\u00edkama er l\u00edti\u00f0 kanna\u00f0. Enn er veri\u00f0 a\u00f0 kortleggja heilann eins og n\u00f3blelsver\u00f0aun \u00ed l\u00e6knisfr\u00e6\u00f0i 2014 vitna um. Ma\u00f0ur veit l\u00edti\u00f0 um \u00f3sj\u00e1lfr\u00e1\u00f0a taugakerfi\u00f0 og \u00e1hrif \u00feess \u00e1 l\u00edkamann. J\u00f3runn er ein af \u00feeim sem vir\u00f0ast skilja meira um \u00feetta en stendur \u00ed b\u00f3kum. Bestu kve\u00f0jur,\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\t\u00d6xl\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\ttennisolnbogi\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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\u00d6xl<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g s\u00e1 augl\u00fdsingu um n\u00e1mskei\u00f0 \u00e1 netinu um Bowent\u00e6kni. \u00dea\u00f0 eina sem \u00e9g vissi um Bowen var a\u00f0 vinkona m\u00edn haf\u00f0i fengi\u00f0 bata \u00e1 tennisolnboga \u00ed gegnum a\u00f0fer\u00f0ina. \u00c9g haf\u00f0i \u00e1huga \u00e1 a\u00f0 kynna m\u00e9r \u00feetta n\u00e1nar \u00fear sem \u00e9g starfa sem nuddari og er s\u00edfellt a\u00f0 leita lei\u00f0a vi\u00f0 a\u00f0 b\u00e6ta vi\u00f0 \u00feekkingu m\u00edna. \u00deegar \u00e9g m\u00e6tti \u00e1 1.stig n\u00e1mskei\u00f0sins haf\u00f0i \u00e9g ekki mikla tr\u00fa \u00e1 a\u00f0 \u00feessar litlu hreyfingar g\u00e6tu skipt sk\u00f6pum. \u00deegar J\u00f3runn spur\u00f0i hvort einhver kenndi s\u00e9r meins einhverssta\u00f0ar, sag\u00f0i \u00e9g fr\u00e1 \u00fev\u00ed a\u00f0 \u00e9g v\u00e6ri me\u00f0 frosna \u00f6xl og g\u00e6ti ekki lyft henni h\u00e6rra en 90\u00b0 beint \u00fat eftir vinnuslys sem \u00e9g var\u00f0 fyrir \u00feegar \u00e9g starfa\u00f0i sem smi\u00f0ur. \u00c1 \u00feri\u00f0ja degi n\u00e1mskei\u00f0sins ger\u00f0i J\u00f3runn hreyfinguna \u00f6xl \u00e1 m\u00e9r og \u00e9g \u00e1kva\u00f0 me\u00f0 sj\u00e1lfum m\u00e9r a\u00f0 ef h\u00fan g\u00e6ti laga\u00f0 \u00f6xlina m\u00edna myndi \u00e9g halda \u00e1fram og kl\u00e1ra n\u00e1mi\u00f0 en ef ekki myndi \u00e9g h\u00e6tta. Tveimur t\u00edmum s\u00ed\u00f0ar gat \u00e9g lyft hendinni upp yfir \u00f6xl, sem \u00e9g haf\u00f0i ekki geta\u00f0 gert \u00ed 8 \u00e1r. \u00dea\u00f0 t\u00f3k mig tvo daga a\u00f0 sannf\u00e6rast um a\u00f0 batinn var kominn til a\u00f0 vera og \u00fear me\u00f0 hurfu allar m\u00ednar efasemdir. \u00cd dag er \u00e9g stoltur og starfandi Bowent\u00e6knir og held \u00e1fram a\u00f0 mi\u00f0la \u00feessari t\u00e6kni til f\u00f3lks og eftir reynslu m\u00edna og annarra sem \u00e9g hef me\u00f0h\u00f6ndla\u00f0 m\u00e6li \u00e9g hiklaust me\u00f0 Bowent\u00e6kni.\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tKraftlaus hendi\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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Kraftlaus hendi<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g var or\u00f0inn kraftlaus \u00ed annari hendinni gat ekki lengur haldi\u00f0 utan um neitt e\u00f0a kreppt hana almennilega, l\u00e6knarnir s\u00f6g\u00f0u m\u00e9r a\u00f0 pr\u00f3fa a\u00f0 fara \u00ed sj\u00fakra\u00fej\u00e1lfun og \u00e6tlu\u00f0u svo a\u00f0 athuga mig eftir \u00e1ri\u00f0 hvort \u00e9g v\u00e6ri b\u00fain a\u00f0 n\u00e1 einhverjum krafti \u00ed hana \u00fe\u00e1. Daginn eftir bowen-me\u00f0fer\u00f0ina hj\u00e1 J\u00f3runni var \u00e9g komin me\u00f0 fullan kraft \u00ed hendina og gat kreppt hana \u00e1 n\u00fd. Svavar K\u00e6rnested 87 \u00e1ra\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tBak\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
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bakverkir<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g var vanur a\u00f0 fara til k\u00edr\u00f3praktors a.m.k einu sinni \u00ed viku til a\u00f0 halda bakverkjunum ni\u00f0ri var b\u00fain a\u00f0 gera \u00fea\u00f0 \u00ed \u00ferj\u00fa \u00e1r samfleytt \u00feegar \u00e9g kynntist bowen hj\u00e1 J\u00f3runni eftir \u00ferj\u00fa skipti fann \u00e9g ekki fyrir bakverkjunum. N\u00fana m\u00e6ti \u00e9g \u00e1 6 m\u00e1na\u00f0a fresti til a\u00f0 fyrirbyggja a\u00f0 \u00e9g versni \u00e1 n\u00fd.\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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nokkurn<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g var b\u00fain a\u00f0 vera sl\u00e6m \u00ed bakinu \u00ed nokkurn t\u00edma \u00feegar m\u00e9r var bent \u00e1 J\u00f3runni. \u00c9g f\u00f3r \u00ed tvo t\u00edma og fann ekki mikinn mun og vildi komast \u00ed nudd. F\u00f3r \u00ed \u00feri\u00f0ja t\u00edmann frekar neikv\u00e6\u00f0 og sag\u00f0i a\u00f0 \u00feetta v\u00e6ri s\u00ed\u00f0asti t\u00edminn minn og eftir \u00fea\u00f0 \u00e6tla\u00f0i \u00e9g a\u00f0 fara \u00ed nudd, \u00fer\u00e1\u00f0i a\u00f0 lagast. N\u00fa \u00feri\u00f0ji t\u00edminn haf\u00f0i \u00feau \u00e1hrif a\u00f0 \u00e9g hef ekki fundi\u00f0 til og ekki fari\u00f0 \u00ed nudd. M\u00e6li eindregi\u00f0 me\u00f0 \u00feessari t\u00e6kni og J\u00f3runni. Gu\u00f0r\u00fan J\u00f3nsd\u00f3ttir\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\"\"<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t
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\r\n\t\t\t\t\tBak\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\teymsli \u00ed baki\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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eymsli \u00ed baki<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00dea\u00f0 er \u00e1 kristalt\u00e6ru a\u00f0 \u00feetta er me\u00f0fer\u00f0 sem \u00fer\u00e6lvirkar. \u00c9g haf\u00f0i fundi\u00f0 fyrir eymslum \u00ed baki en eftir t\u00edmann \u00ed s\u00e9rlega g\u00f3\u00f0u andr\u00famslofti hj\u00e1 J\u00f3runni er \u00e9g allt annar ma\u00f0ur og hika ekki vi\u00f0 a\u00f0 fara aftur ef eitthva\u00f0 bj\u00e1tar \u00e1. \u00c6gir Rafnsson\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tBak\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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b\u00fainn<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g var b\u00fainn a\u00f0 vera hj\u00e1 k\u00edr\u00f3praktor \u00ed r\u00fam 2 \u00e1r \u00fataf verkjum \u00ed baki \u00feegar \u00e9g rakst \u00e1 augl\u00fdsingu \u00e1 facebook fr\u00e1 J\u00f3runni, \u00e1kva\u00f0 a\u00f0 l\u00e1ta va\u00f0a og s\u00e9 ekki eftir \u00fev\u00ed,f\u00f3r \u00ed 3 t\u00edma og er h\u00e6ttur hj\u00e1 k\u00edr\u00f3praktornum..! J\u00f3runn er mikill snillingur, m\u00e6li eindregi\u00f0 me\u00f0 bowen og s\u00e9rstaklega hj\u00e1 J\u00f3runni. Tobbi 34.\u00e1ra smi\u00f0ur\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\"\"<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t
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\r\n\t\t\t\t\tBak\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\tst\u00edfleiki\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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st\u00edfleiki<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t S\u00e6l m\u00edn k\u00e6ra J\u00f3runn\r\nLanga\u00f0i a\u00f0 senda \u00fe\u00e9r s\u00e9rstakar \u00feakkir fyrir a\u00f0 taka vi\u00f0 m\u00e9r me\u00f0 svona stuttum fyrirvara um daginn. \u00de\u00fa bjarga\u00f0ir m\u00e9r alveg og \u00e9g er svo \u00e1n\u00e6g\u00f0 me\u00f0 \u00feig og \u00fe\u00edna me\u00f0fer\u00f0ir. \u00de\u00fa ert alger snillingur. Bowen me\u00f0fer\u00f0ir hj\u00e1 \u00fe\u00e9r er \u00fea\u00f0 sem hefur virka\u00f0 lang best \u00e1 baki\u00f0 \u00e1 m\u00e9r og skila\u00f0 algerum kraftaverkum.\r\n\u00dea\u00f0 losna\u00f0i um \u00ed bakinu og gat \u00e9g aftur fari\u00f0 a\u00f0 sitja og hreyfa mig, er reyndar tognu\u00f0 \u00ed bakinu vinstra megin, en \u00fea\u00f0 vinnst \u00e1 lengri t\u00edma, en allur st\u00edfleikinn \u00ed bakinu f\u00f3r eins og d\u00f6gg fyrir s\u00f3lu. K\u00e6rar \u00feakkir kv. \u00de\u00f3rd\u00eds Bjarnad\u00f3ttir \r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tBak\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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Bak<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g leita\u00f0i til Sigr\u00ed\u00f0ar Hei\u00f0u Halld\u00f3ttur, Bowen t\u00e6knis og reiki heilara, vegna \u00fereytu og sto\u00f0kerfisvanda af v\u00f6ldum hryggigtar. H\u00fan me\u00f0h\u00f6ndla\u00f0i mig me\u00f0 Bowen t\u00e6kni og reiki heilun. Me\u00f0fer\u00f0in dr\u00f3 \u00far sta\u00f0bundnum verkjum auk \u00feess sem \u00e9g fann fyrir t\u00f6luvert aukinni orku sem b\u00e6tti l\u00edfsg\u00e6\u00f0i m\u00edn til muna. \u00c9g m\u00e6li hiklaust me\u00f0 me\u00f0h\u00f6ndlun hj\u00e1 Sigr\u00ed\u00f0i Hei\u00f0u, hvort sem er \u00ed Bowen e\u00f0a reiki.\r\nTryggvi Hei\u00f0ar G\u00edgjuson, 41 \u00e1rs\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tMj\u00f3bak\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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Mj\u00f3bak<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g leita\u00f0i til J\u00f3runnar \u00fev\u00ed \u00e9g var me\u00f0 st\u00f6\u00f0uga verki \u00ed mj\u00f3baki. M\u00e9r fannst \u00e9g strax finna mun \u00e1 m\u00e9r. Eins n\u00e1\u00f0i \u00e9g einstakri sl\u00f6kun \u00ed t\u00edmunum sem hj\u00e1lpa\u00f0i miki\u00f0 vi\u00f0 v\u00f6\u00f0vab\u00f3lgu sem \u00e9g haf\u00f0i gl\u00edmt vi\u00f0 lengi. N\u00edna Arnbj\u00f6rnsd\u00f3ttir\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tMj\u00f6\u00f0m\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\threyfigeta\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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Mj\u00f6\u00f0<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g togna\u00f0i \u00ed n\u00e1ra fyrir 20.\u00e1rum og t\u00f3k ekki eftir \u00fev\u00ed a\u00f0 \u00e9g var h\u00e6tt a\u00f0 hreyfa mj\u00f6\u00f0mina var a\u00f0 stir\u00f0na upp og hreyfigeta or\u00f0in 15%. Fyrir tveim \u00e1rum reif \u00e9g li\u00f0\u00fe\u00f3fa \u00ed hn\u00e9 og \u00fe\u00e1 s\u00fdnir l\u00e6knirinn m\u00e9r a\u00f0 \u00feetta s\u00e9 l\u00edklega \u00e1st\u00e6\u00f0an fyrir hvernig f\u00f3r fyrir li\u00f0\u00fe\u00f3fanum, \u00e1 me\u00f0an \u00e9g er a\u00f0 b\u00ed\u00f0a eftir a\u00f0ger\u00f0 \u00fe\u00e1 var \u00e9g hj\u00e1 sj\u00fakra\u00fej\u00e1lfara sem reyndi a\u00f0 li\u00f0ka mj\u00f6\u00f0mina \u00e1samt \u00f6\u00f0ru . Okkur t\u00f3kst ekki n\u00f3gu vel me\u00f0 mj\u00f6\u00f0mina og var \u00e9g meira me\u00f0vitu\u00f0 um verki sem leiddu \u00fat fr\u00e1 henni. \u00c9g datt ni\u00f0ur \u00e1 J\u00f3runni og f\u00f3r \u00ed 3 t\u00edma og eftir 2 t\u00edma labba\u00f0i \u00e9g \u00fat fr\u00e1 henni og haltra\u00f0i ekki eins og \u00e9g hef gert \u00ed m\u00f6rg \u00e1r en \u00e9g haf\u00f0i ekki teki\u00f0 eftir a\u00f0 \u00e9g haltra\u00f0i, en mitt f\u00f3lk t\u00f3k strax eftir a\u00f0 \u00e9g labba\u00f0i flott og voru hissa og hafa spurt hva\u00f0 ger\u00f0ist. N\u00fa er Verkurinn farinn og m\u00e9r l\u00ed\u00f0ur vel.\r\nTakk fyrir mig. Herd\u00eds\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tMj\u00f6\u00f0m\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\tli\u00f0skiptaa\u00f0ger\u00f0\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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Mj\u00f6<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u201c\u00c9g f\u00f3r \u00ed nokkra Bowen t\u00edma til Sigr\u00ed\u00f0ar Hei\u00f0u Hallsd\u00f3ttur hausti\u00f0 2020. \u00c9g m\u00e6li heilshugar me\u00f0 Bowen me\u00f0fer\u00f0inni hj\u00e1 Sigr\u00ed\u00f0i Hei\u00f0u, h\u00fan ger\u00f0i m\u00e9r mj\u00f6g gott, dr\u00f3 \u00far verkjum og stu\u00f0la\u00f0i a\u00f0 bata. \u00c9g f\u00f3r \u00ed li\u00f0skiptaa\u00f0ger\u00f0 \u00e1 vinstri mj\u00f6\u00f0m \u00ed febr\u00faar 2020. Eftir a\u00f0ger\u00f0ina var batinn \u00f3e\u00f0lilega h\u00e6gur, \u00e9g fann fyrir verkjum sem ur\u00f0u m.a. til \u00feess a\u00f0 \u00e9g gekk skakkur og sk\u00e6ldur sem l\u00edklega ger\u00f0i illt verra. Eftir Bowen-me\u00f0fer\u00f0ina dr\u00f3 \u00far verkjum en auk \u00feess benti Sigr\u00ed\u00f0ur Hei\u00f0a m\u00e9r \u00e1 g\u00f3\u00f0 r\u00e1\u00f0 sem og a\u00f0 s\u00e6kja um sj\u00fakra\u00fej\u00e1lfun hj\u00e1 l\u00e6kni. Bowen me\u00f0fer\u00f0in og sj\u00fakra\u00fej\u00e1lfunin hafa or\u00f0i\u00f0 til \u00feess a\u00f0 n\u00fa er \u00e9g n\u00e1nast alg\u00f3\u00f0ur eftir li\u00f0skiptaa\u00f0ger\u00f0ina, finn ekki fyrir verkjum og geng \u00e1n \u00feess a\u00f0 haltra.\u201d Jens Benedikt Baldursson, 69 \u00e1ra.\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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Mj\u00f6\u00f0m<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t Get heils hugar m\u00e6lt me\u00f0 Hei\u00f0u.\r\n\u00c1tti erfitt me\u00f0 a\u00f0 labba upp stiga vegna verkja \u00ed h\u00e6gri mj\u00f6\u00f0m. Eftir nokkur skipti hj\u00e1 Hei\u00f0u get \u00e9g au\u00f0veldlega gengi\u00f0 upp stiga.\r\n\r\nEr sta\u00f0r\u00e1\u00f0inn \u00ed a\u00f0 halda \u00e1fram hj\u00e1 Hei\u00f0u og ver\u00f0a enn betri <3\r\nBorghildur Josuadottir\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tBl\u00f6\u00f0rub\u00f3lga\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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Bl\u00f6\u00f0rub\u00f3lga<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t Var b\u00fain a\u00f0 vera me\u00f0 bl\u00f6\u00f0rub\u00f3lgu mj\u00f6g reglulega \u00ed 9 \u00e1r. Hef teki\u00f0 allar tegundir af s\u00fdklalyfjum og tala\u00f0 vi\u00f0 marga l\u00e6kna. Einnig missti \u00e9g reglulega \u00far sk\u00f3la og vinnu. Eftir \u00ferj\u00fa skipti hj\u00e1 J\u00f3runni hef \u00e9g ekki fundi\u00f0 fyrir neinum bl\u00f6\u00f0rub\u00f3lgu einkennum og ekki misst einn dag \u00far vinnu.\r\n\r\nSvava Hildur 25 \u00e1ra\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tF\u00f3tleggur\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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F\u00f3tleg<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g hef lengi veri\u00f0 sl\u00e6m \u00ed f\u00f3tum og almennt me\u00f0 verki \u00ed skrokknum, \u00e9g s\u00e1 augl\u00fdsingu um Bowent\u00e6kni hj\u00e1 J\u00f3runni og \u00e1kva\u00f0 a\u00f0 skella m\u00e9r \u00e1 t\u00edma og s\u00e9 sko ekki eftir \u00fev\u00ed. J\u00f3runn er bara fr\u00e1b\u00e6r eftir fyrsta t\u00edma s\u00fdndi \u00e9g miklar skapsveiflur heima fyrir og fann svo mikinn l\u00e9ttir eftir \u00e1. \u00c9g tala\u00f0i um \u00fea\u00f0 vi\u00f0 hana \u00ed \u00f6\u00f0rum t\u00edma og tj\u00e1\u00f0i h\u00fan m\u00e9r \u00fea\u00f0 a\u00f0 h\u00fan hafi veri\u00f0 a\u00f0 vinna me\u00f0 tilfinningarnar m\u00ednar. \u00c9g hef mj\u00f6g gaman a\u00f0 \u00fev\u00ed a\u00f0 dansa en hef \u00e1tt mj\u00f6g erfitt me\u00f0 \u00fea\u00f0 \u00ed langann t\u00edma og hefur \u00fea\u00f0 fari\u00f0 versnandi, eftir tv\u00f6 skipti \u00ed bowen hj\u00e1 J\u00f3runni f\u00f3r \u00e9g \u00e1 ball og dansa\u00f0i \u00ed a.m.k. \u00ferj\u00e1 t\u00edma n\u00e6r stanslaust \u00fea\u00f0 var sama hvort \u00e9g tj\u00fatta\u00f0i, dansa\u00f0i g\u00f6mlu dansana e\u00f0a l\u00ednudansa \u00e9g fann ekkert til \u00ed f\u00f3tunum og ekki einu sinni daginn eftir sem var mj\u00f6g \u00f3venjulegt. Mig hlakkar til a\u00f0 m\u00e6ta \u00ed n\u00e6sta t\u00edma og \u00e6tla m\u00e9r a\u00f0 vera reglulega hj\u00e1 henni\r\nHalld\u00f3ra M Gunnarsd\u00f3ttir 56 \u00e1ra\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tHn\u00e9\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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hn<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g f\u00f3r \u00ed hn\u00e9a\u00f0ger\u00f0 og sterk verkjalyf dug\u00f0u ekki svo \u00e9g fann st\u00f6\u00f0ugt til og n\u00e1\u00f0i varla a\u00f0 sofa fyrstu vikuna nema mj\u00f6g \u00f3reglulega. \u00c9g haf\u00f0i litla tr\u00fa \u00e1 BOWEN en var til \u00ed a\u00f0 pr\u00f3fa \u00fea\u00f0. J\u00f3runn ger\u00f0i Bowen \u00e1 m\u00e9r og nota\u00f0i jafnframt lj\u00f3si\u00f0. 10 m\u00edn\u00fatum eftir me\u00f0fer\u00f0ina hurfu verkirnir og \u00e9g svaf alla n\u00f3ttina til morguns. J\u00f3runn er n\u00e6m og hefur g\u00f3\u00f0a n\u00e6rveru og er mj\u00f6g umhuga\u00f0 um s\u00edna sj\u00faklinga.\r\n\u00deorsteinn Gunnarsson 66 \u00e1ra\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tHn\u00e9\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\tverkir \u00ed hnj\u00e1m\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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verkir<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g er b\u00fain a\u00f0 vera bara rosalega g\u00f3\u00f0 s\u00ed\u00f0ustu vikur s\u00ed\u00f0an \u00e9g kom fr\u00e1 bowen t\u00edmanum, verkirnir \u00ed hnj\u00e1num eru n\u00e6stum \u00fev\u00ed horfnir og \u00ed bakinu er \u00e9g l\u00edka or\u00f0in mj\u00f6g g\u00f3\u00f0, sm\u00e1 verkir stundum, \u00e9g er samt a\u00f0 passa mig a\u00f0 gera r\u00e9ttar beygingar. \r\nTakk fyrir \u00fe\u00edna \u00e6\u00f0islegu vinnu J\u00f3runn, \ud83d\ude09\r\nBarbara Plesec, 45 \u00e1ra\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\"\"<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t
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\r\n\t\t\t\t\tHn\u00e9\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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Hn\u00e9<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g st\u00f6kk til 2012 og skellti m\u00e9r \u00ed a\u00f0 l\u00e6ra Bowent\u00e6kni \u00e1n \u00feess a\u00f0 hafa svo miki\u00f0 sem prufa\u00f0 a\u00f0 fara \u00ed einn t\u00edma \u00ed bowen, las bara um hana og fannst h\u00fan hlj\u00f3ma mj\u00f6g spennandi. \u00c9g er almennt bara \u00feokkaleg \u00ed skrokknum og ekki undan neinu a\u00f0 kvara nema \u00fea\u00f0 a\u00f0 \u00e9g er mj\u00f6g gj\u00f6rn \u00e1 \u00fea\u00f0 a\u00f0 setjast ofan \u00e1 f\u00e6turna \u00e1 m\u00e9r, sitja \u00ed s\u00f3fanum me\u00f0 bogna f\u00e6tur undir m\u00e9r og var farin a\u00f0 finna fyrir verk \u00ed vinstra hn\u00e9nu, var me\u00f0 verk \u00ed hn\u00e9nu og haltari alltaf fyrst \u00e1 eftir \u00feegar \u00e9g st\u00f3\u00f0 upp eftir svona krumpusetu \u00c9g taldi \u00feetta svo sem ekkert \u00f3e\u00f0lilegt enda ekki lengur 12 \u00e1ra og 20 kg. ! En eftir fyrstu helgina \u00ed bowenn\u00e1minu og allar \u00fe\u00e6r \u00e6fingar sem vi\u00f0 ger\u00f0um \u00e1 hvert \u00f6\u00f0ru h\u00e6tti \u00e9g a\u00f0 finna fyrir \u00feessu. \u00deegar \u00e9g st\u00f3\u00f0 upp \u00far s\u00f3fanum eftir \u00feessa helgi og haf\u00f0i seti\u00f0 ofan \u00e1 f\u00e6tinum eins og vanalega, \u00fer\u00e1tt fyrir fyrirheit um a\u00f0 reyna a\u00f0 venja mig af \u00feessu sem haf\u00f0i og hefur ekki gengi\u00f0 og hugsa\u00f0i ohh\u2026 n\u00fa ver\u00f0 \u00e9g a\u00f0 drepast \u00ed hn\u00e9nu og var tilb\u00fain a\u00f0 haltra af sta\u00f0 en viti men enginn verkur og engin helta og hef varla fundi\u00f0 fyrir \u00feessu s\u00ed\u00f0an \u2013 en aldeilis ekki h\u00e6tt a\u00f0 krumpusetjast allskonar \ud83d\ude0a \ud83d\ude0a \u00c9g hef\u00f0i fyrirfram aldrei tr\u00faa\u00f0 e\u00f0a gert r\u00e1\u00f0 fyrir a\u00f0 bowen g\u00e6ti haft \u00e1hrif \u00e1 \u00feetta \u00fev\u00ed \u00fea\u00f0 v\u00e6ri bara mj\u00f6g e\u00f0lilegt a\u00f0 kroppurinn kvarta\u00f0i undan svona me\u00f0fer\u00f0 !\r\nOg Bowen heldur st\u00f6\u00f0ugt \u00e1fram a\u00f0 koma manni skemmtilega \u00e1 \u00f3vart, \u00fea\u00f0 er magna\u00f0 hva\u00f0 \u00feessi mj\u00faka og d\u00e1samlega me\u00f0fer\u00f0 er \u00e1hrifar\u00edk \u00e1 allt m\u00f6gulegt og \u00f3m\u00f6gulegt.\r\nValger\u00f0ur Solveig \u2013 \u00fatskrifa\u00f0ur bowent\u00e6knir 2013 <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\t\u00d6kkli\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\tAnkle\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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\u00d6kkli<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t Dear J\u00f3runn,\r\nI Wanted to provide some thoughts on my recent visit to you, your facility and Bowen therapy.  Firstly, I wanted to comment on how calm and relaxing the environment was, really putting me at ease.  Your relaxed therapy, expertly and professionally provided, was very helpful in relieving some serious joint pain in my right ankle, and back, was the greatest of experiences, not only for the body, but for the soul.\r\nIndeed I did see a marked difference in the pain, which was relieved for some time. Just amazing!!\r\n\r\nKnowing I need to do at least 3 visits to take effect, I will look forward to coming back in the near future to your oasis of peace, tranquility, and relaxation\r\n\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tKroppurinn\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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Kroppur<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g hef sjaldan veri\u00f0 betri i kroppnum \u00fe\u00f6kk s\u00e9 bowen og J\u00f3runni, m\u00e6li alveg hiklaust me\u00f0 \u00feessu. Gu\u00f0mundur Helgi\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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Kropp<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00dea\u00f0 a\u00f0 komast \u00ed bowen hj\u00e1 J\u00f3runni er alveg fr\u00e1b\u00e6rt og h\u00fan er b\u00fain a\u00f0 bjarga m\u00e9r mj\u00f6g oft \u00feegar \u00e9g er or\u00f0in mj\u00f6g sl\u00e6mur \u00ed skrokknum\r\n\r\nHilmar P\u00e1ll J\u00f3hannesson 40 \u00e1ra\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tUngabarn\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\tmeltingarst\u00edfla\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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melting<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00deegar Siggi sonur minn sem var \u00fe\u00e1 sirka fimm m\u00e1na\u00f0a og b\u00fain a\u00f0 vera me\u00f0 nokkurra daga meltingarst\u00edflu sem var\u00f0 til \u00feess a\u00f0 maginn hans var\u00f0 grj\u00f3thar\u00f0ur, leita\u00f0i \u00e9g r\u00e1\u00f0alaus m\u00f3\u00f0irin til J\u00f3runnar sem t\u00f3k drenginn \u00ed bowen me\u00f0fer\u00f0. Skemmst er fr\u00e1 \u00fev\u00ed a\u00f0 segja a\u00f0 meltingin komst \u00ed lag samd\u00e6gurs og hefur ekki veri\u00f0 vandam\u00e1l s\u00ed\u00f0an. Vi\u00f0 eigum bowen og J\u00f3runni miki\u00f0 a\u00f0 \u00feakka.\r\nMatthea Sigur\u00f0ard\u00f3ttir\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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Ung<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g \u00e1 eina \u00e1tta vikna d\u00f6mu sem byrja\u00f0i um \u00feriggja vikna aldurinn me\u00f0 \u00feessa yndislegu magakveisu, voru komnar \u00fearna \u00ferj\u00e1r vikur alveg straight sem litla kr\u00edli\u00f0 gr\u00e9t s\u00e1ran \u00f6ll kv\u00f6ld og vi\u00f0 foreldranir labbandi um g\u00f3lf e\u00f0a vaggandi \u00ed vagni e\u00f0a r\u00fantandi \u00e1 b\u00edlnum til a\u00f0 sefa litlu d\u00f6muna, keyptir voru allir dropar \u00e1 marka\u00f0num og fari\u00f0 eftir \u00f6llum r\u00e1\u00f0um me\u00f0 matar\u00e6\u00f0i\u00f0 (er me\u00f0 \u00e1 brj\u00f3sti ) og komi\u00f0 \u00fat \u00ed \u00fea\u00f0 a\u00f0 \u00e9g (mamman) \u00feor\u00f0i bara ekkert a\u00f0 bor\u00f0a lengur. Einn daginn \u00ed minni venjulegri r\u00fantfer\u00f0 um neti\u00f0, (Blandi\u00f0) t\u00f3k \u00e9g eftir a\u00f0 konur voru a\u00f0 tala um Bowenme\u00f0fer\u00f0, aldrei haf\u00f0i \u00e9g heyrt um \u00feetta en tilb\u00fainn a\u00f0 prufa allt, setti mig \u00ed samband vi\u00f0 J\u00f3runni og h\u00fan bau\u00f0 m\u00e9r strax a\u00f0 koma. Tveim d\u00f6gum seinna er \u00e9g m\u00e6tt me\u00f0 litlu, ekki vitandi hva\u00f0 \u00e9g v\u00e6ri a\u00f0 fara \u00fat\u00ed, myndarleg og g\u00f3\u00f0leg kona t\u00f3k \u00e1 m\u00f3ti m\u00e9r og t\u00f3k litlu \u00ed fangi\u00f0 sitt og vann me\u00f0 hana lj\u00faflega, \u00feetta t\u00f3k um svona fimm m\u00edn\u00fatur og svo kv\u00f6ddum vi\u00f0 J\u00f3runni. \u00deegar \u00e9g kom heim \u00fe\u00e1 var \u00e9g n\u00fa svoldi\u00f0 efins \u00fear sem s\u00fa litla grenja\u00f0i me\u00f0 ekkasogum \u00ed b\u00edlnum, kom heim og setti hana \u00ed vagninn og h\u00fan steinsofna\u00f0i. Dagurinn lei\u00f0 og kv\u00f6ldi\u00f0 n\u00e1lga\u00f0ist og \u00e9g var\u00f0 or\u00f0inn stressu\u00f0, \u00e9g vissi hva\u00f0 bei\u00f0 m\u00edn, grenjandi kr\u00edli \u00ed tvo til fj\u00f3ra t\u00edma, en svo ger\u00f0ist \u00fea\u00f0 sem \u00e9g bj\u00f3st ekki vi\u00f0, s\u00fa litla sofna\u00f0i bara, og vakna\u00f0i ekki fyrr en um n\u00f3ttina til a\u00f0 drekka, og svona h\u00e9lt \u00feetta \u00e1fram, kveisan gufa\u00f0i upp og \u00e9g f\u00e9kk litla v\u00e6ra stelpu. \u00c9g \u00e1kva\u00f0 n\u00fa samt a\u00f0 fara einu sinni enn me\u00f0 hana var a\u00f0 fara nor\u00f0ur til \u00f6mmunar og var smeyk um a\u00f0 s\u00fa litla myndi taka upp kveisuna aftur,J\u00f3runn bau\u00f0 m\u00e9r aftur og \u00fea\u00f0 var greinilegt a\u00f0 \u00feeirri litlu lei\u00f0 vel hj\u00e1 henni. \u00cd dag \u00e1 \u00e9g litla,v\u00e6ra sn\u00f3t sem er pollr\u00f3leg alla daga og \u00f6ll kv\u00f6ld og allar n\u00e6tur, \u00e9g l\u00edt \u00e1 J\u00f3runni sem ponsu galdranorn, g\u00f3\u00f0a galdranorn sem tekur ungb\u00f6rn fr\u00edtt bara til a\u00f0 hj\u00e1lpa og lina s\u00e1rsaukann, \u00e9g m\u00e6li eindregi\u00f0 me\u00f0 henni og stend me\u00f0 \u00fev\u00ed,\r\nTakk fyrir kv Eyr\u00fan G\u00edslad\u00f3ttir.\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tUngabarn\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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Ungab<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t D\u00f3ttir m\u00edn var mj\u00f6g \u00f3v\u00e6r strax fr\u00e1 f\u00e6\u00f0ingu, h\u00fan var rosalega spennt \u00f6ll og st\u00edf. H\u00fan svaf mj\u00f6g l\u00edti\u00f0, n\u00e6r ekkert allan daginn og ef h\u00fan sofna\u00f0i var h\u00fan v\u00f6knu\u00f0 strax aftur. Hj\u00fakrunarfr\u00e6\u00f0ingurinn fr\u00e1 ungbarnaverndinni taldi a\u00f0 h\u00fan v\u00e6ri m\u00f6gulega me\u00f0 hryggskekkju. \u00deegar h\u00fan var svo \u00feriggja vikna f\u00f3r \u00e9g me\u00f0 hana til J\u00f3runnar og strax \u00ed t\u00edmanum s\u00e1 \u00e9g hvernig h\u00fan slappa\u00f0i af og virtist l\u00ed\u00f0a strax betur. \u00deennan fyrsta s\u00f3lahring eftir Bowen me\u00f0fer\u00f0ina s\u00e1um vi\u00f0 foreldrarnir undraver\u00f0an mun, h\u00fan var\u00f0 miklu r\u00f3legri og svaf loksins v\u00e6rt. 3 d\u00f6gum seinna f\u00f3r \u00e9g svo me\u00f0 hana til l\u00e6knis og baki\u00f0 var \u00ed lagi. Viku eftir t\u00f3k J\u00f3runn hana svo aftur og st\u00falkan m\u00edn er or\u00f0in svo afsl\u00f6ppu\u00f0 og f\u00edn eins og ungab\u00f6rn \u00e6ttu a\u00f0 vera. Bestu \u00feakkir fyrir okkur!\r\nHei\u00f0a Hr\u00f6nn\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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Unga<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t D\u00f3ttir m\u00edn var \u00f3v\u00e6r flj\u00f3tlega eftir f\u00e6\u00f0ingu sem versna\u00f0i bara. H\u00fan var me\u00f0 \u00feessa svok\u00f6llu\u00f0u \"ungbarnakveisu\" sem virtist byrja frekar snemma og \u00fe\u00f3 h\u00fan v\u00e6ri verst \u00e1 kv\u00f6ldin\/n\u00e6turnar \u00fe\u00e1 var alltaf pirringur \u00ed henni og erfitt a\u00f0 leggja hana fr\u00e1 s\u00e9r. H\u00fan var \u00fev\u00ed miki\u00f0 \u00e1 handlegg \u00feegar h\u00fan var vakandi og erfitt var a\u00f0 sv\u00e6fa hana en \u00fea\u00f0 \u00feurfti miki\u00f0 \"rugg\" e\u00f0a ganga um g\u00f3lf. H\u00fan var mj\u00f6g st\u00edf og spenna \u00ed henni af magaverkjum og ger\u00f0i \u00fea\u00f0 a\u00f0 verkum a\u00f0 h\u00fan \u00e1tti erfitt me\u00f0 a\u00f0 slaka \u00e1 til a\u00f0 sofna. \u00c9g haf\u00f0i heyrt af J\u00f3runni og langa\u00f0i til a\u00f0 pr\u00f3fa. \u00c9g haf\u00f0i samband vi\u00f0 hana og f\u00e9kk a\u00f0 koma me\u00f0 stuttum fyrirvara til hennar. J\u00f3runn sag\u00f0i m\u00e9r a\u00f0 sum b\u00f6rn \u00feyrftu fleiri en einn t\u00edma og \u00fear sem \u00e9g s\u00e1 engan mun eftir fyrsta skipti\u00f0 \u00e1kva\u00f0 \u00e9g a\u00f0 hafa samband vi\u00f0 hana aftur. H\u00fan bau\u00f0 okkur a\u00f0 koma aftur. \u00deess m\u00e1 einnig geta a\u00f0 d\u00f3ttir m\u00edn haf\u00f0i ekki haft h\u00e6g\u00f0ir \u00ed marga daga og var fari\u00f0 a\u00f0 l\u00ed\u00f0a verulega illa af \u00fev\u00ed auk kveisunnar. Eftir seinna skipti\u00f0 haf\u00f0i d\u00f3ttir m\u00edn h\u00e6g\u00f0ir lengst upp\u00e1 bak um kv\u00f6ldi\u00f0 og einnig daginn eftir. Eftir \u00feetta var eins og meltingin k\u00e6mist \u00ed lag og var\u00f0 \u00feetta ekki meira vandam\u00e1l. D\u00f3ttir m\u00edn sem \u00fe\u00e1 var a\u00f0 ver\u00f0a 2 m\u00e1na\u00f0a var\u00f0 allt \u00f6nnur, henni lei\u00f0 or\u00f0i\u00f0 miki\u00f0 betur og \u00e9g gat lagt hana \u00ed \u00f6mmust\u00f3l og leikteppi \u00e1n \u00feess a\u00f0 h\u00fan gr\u00e9ti \u00fear. \r\nK\u00e6rar \u00feakkir fyrir okkur \ud83d\ude42 \"\r\n\r\nMe\u00f0 kve\u00f0ju,\r\nSteinunn S\u00e6varsd\u00f3ttir\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tR\u00f3fubein\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t
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R\u00f3fubein<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g datt heima hj\u00e1 m\u00e9r ni\u00f0ur stiga og br\u00e1ka\u00f0i r\u00f3fubeini\u00f0. L\u00e6knirinn sag\u00f0i a\u00f0 \u00e9g v\u00e6ri lengi a\u00f0 n\u00e1 m\u00e9r og taka \u00e6tti b\u00e6\u00f0i b\u00f3lguey\u00f0andi og verkjalyf.\u00dat af \u00feessu \u00e6tla\u00f0i \u00e9g a\u00f0 afpanta t\u00edma \u00ed Bowen en eftir s\u00edmtal vi\u00f0 J\u00f3runni og hvatningu fr\u00e1 henni a\u00f0 sleppa EKKI t\u00edmanum f\u00f3r \u00e9g \u00ed me\u00f0fer\u00f0ina.Strax n\u00e6sta dag fann \u00e9g mikinn mun \u00e1 m\u00e9r. \u00c9g gat miklu betur hreyft mig og eftir tvo daga \u00feurfti \u00e9g ekki lengur a\u00f0 taka verkjalyf.\r\n\r\nElke Gunnarsson\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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F\u00f3tleggur<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g hef lengi veri\u00f0 sl\u00e6m \u00ed f\u00f3tum og almennt me\u00f0 verki \u00ed skrokknum, \u00e9g s\u00e1 augl\u00fdsingu um Bowent\u00e6kni hj\u00e1 J\u00f3runni og \u00e1kva\u00f0 a\u00f0 skella m\u00e9r \u00e1 t\u00edma og s\u00e9 sko ekki eftir \u00fev\u00ed. J\u00f3runn er bara fr\u00e1b\u00e6r eftir fyrsta t\u00edma s\u00fdndi \u00e9g miklar skapsveiflur heima fyrir og fann svo mikinn l\u00e9ttir eftir \u00e1. \u00c9g tala\u00f0i um \u00fea\u00f0 vi\u00f0 hana \u00ed \u00f6\u00f0rum t\u00edma og tj\u00e1\u00f0i h\u00fan m\u00e9r \u00fea\u00f0 a\u00f0 h\u00fan hafi veri\u00f0 a\u00f0 vinna me\u00f0 tilfinningarnar m\u00ednar. \u00c9g hef mj\u00f6g gaman a\u00f0 \u00fev\u00ed a\u00f0 dansa en hef \u00e1tt mj\u00f6g erfitt me\u00f0 \u00fea\u00f0 \u00ed langann t\u00edma og hefur \u00fea\u00f0 fari\u00f0 versnandi, eftir tv\u00f6 skipti \u00ed bowen hj\u00e1 J\u00f3runni f\u00f3r \u00e9g \u00e1 ball og dansa\u00f0i \u00ed a.m.k. \u00ferj\u00e1 t\u00edma n\u00e6r stanslaust \u00fea\u00f0 var sama hvort \u00e9g tj\u00fatta\u00f0i, dansa\u00f0i g\u00f6mlu dansana e\u00f0a l\u00ednudansa \u00e9g fann ekkert til \u00ed f\u00f3tunum og ekki einu sinni daginn eftir sem var mj\u00f6g \u00f3venjulegt. Mig hlakkar til a\u00f0 m\u00e6ta \u00ed n\u00e6sta t\u00edma og \u00e6tla m\u00e9r a\u00f0 vera reglulega hj\u00e1 henni\r\nHalld\u00f3ra M Gunnarsd\u00f3ttir 56 \u00e1ra\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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Hn\u00e9<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g er b\u00fain a\u00f0 vera bara rosalega g\u00f3\u00f0 s\u00ed\u00f0ustu vikur s\u00ed\u00f0an \u00e9g kom fr\u00e1 bowen t\u00edmanum, verkirnir \u00ed hnj\u00e1num eru n\u00e6stum \u00fev\u00ed horfnir og \u00ed bakinu er \u00e9g l\u00edka or\u00f0in mj\u00f6g g\u00f3\u00f0, sm\u00e1 verkir stundum, \u00e9g er samt a\u00f0 passa mig a\u00f0 gera r\u00e9ttar beygingar. \r\nTakk fyrir \u00fe\u00edna \u00e6\u00f0islegu vinnu J\u00f3runn, \ud83d\ude09\r\nBarbara Plesec, 45 \u00e1ra <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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Kroppurinn<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \"\u00c9g f\u00f3r \u00ed bowen til J\u00f3runnar og \u00fei\u00f0 viti\u00f0 \u00feegar viftan er b\u00fain a\u00f0 vera \u00ed gangi \u00ed sm\u00e1 t\u00edma og ma\u00f0ur h\u00e1lfgert er h\u00e6ttur a\u00f0 taka eftir h\u00e1va\u00f0anum en svo slekkur ma\u00f0ur \u00e1 apparatinu og \u00fe\u00e1 kemur \u00fev\u00edl\u00edk kyrr\u00f0 yfir ...einmitt \u00feannig lei\u00f0 m\u00e9r eftir bowent\u00edman, \u00e9g m\u00e6li eindregi\u00f0 me\u00f0 stelpunni\"\r\n\r\nHerbert Gu\u00f0mundsson <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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\r\n\t\t\t\t\tVefjagigt\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
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Vefjagigt<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t \u00c9g er me\u00f0 vefjagigt og slitgigt sem og mj\u00f6g svo fur\u00f0ulega hendi, \u00e9g f\u00f3r \u00ed bowen til J\u00f3runnar nokkrum sinnum og \u00ed fyrsta t\u00edmanum fannst m\u00e9r h\u00fan gera \"fullt af engu\" en svo var ekki. \u00c9g fann mun \u00e1 hendinni sem og \u00f6llum \u00feeim verkjum sem h\u00f6f\u00f0u hrj\u00e1\u00f0 mig til margra \u00e1ra. Einnig langar mig til a\u00f0 benda \u00e1 a\u00f0 eitt skipti\u00f0 kom drengurinn minn me\u00f0 m\u00e9r \u00ed t\u00edma \u00fear sem hann var ekki \u00ed fr\u00edstund \u00feann daginn og hann tala\u00f0i um \u00fea\u00f0 eftir t\u00edmann hversu gott \u00feetta hef\u00f0i veri\u00f0 og spur\u00f0i: \"Mamma hvern\u00e6r fer\u00f0u a\u00f0 hitta konuna aftur og m\u00e1 \u00e9g koma me\u00f0 \u00feetta var svo gott\"\r\n\r\nTheod\u00f3ra Arnd\u00eds Berndsen\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>

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Ungabarn<\/h4>\r\n\t\t\t
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\r\n\t\t\t\t Stelpan okkar var b\u00fain a\u00f0 vera \u00f3r\u00f3leg \u00ed fleiri n\u00e6tur og t\u00f3k bara stutta l\u00fara \u00e1 daginn. H\u00fan virtist oft kvalin og gr\u00e9t oft. Vi\u00f0 vorum sannf\u00e6r\u00f0 um a\u00f0 \u00feetta v\u00e6ri \u00feessi klass\u00edska magakveisa sem oft kvelur l\u00edtil kr\u00edli. Eftir \u00fdmsar \u00e1rangurlausar tilraunir til a\u00f0 hj\u00e1lpa stelpunni okkar r\u00f6mblu\u00f0um vi\u00f0 inn \u00e1 spjall\u00fer\u00e1\u00f0 \u00fear sem tala\u00f0 var um Bowen. Eftir a\u00f0 hafa sko\u00f0a\u00f0 betur og r\u00e6tt vi\u00f0 fleiri kom \u00ed lj\u00f3s a\u00f0 margir \u00ed kringum okkur hef\u00f0u n\u00fdtt s\u00e9r \u00feessa t\u00e6kni til a\u00f0 n\u00e1 bata og \u00fe\u00e1 n\u00e1\u00f0 skj\u00f3tum \u00e1rangri. Vi\u00f0 h\u00f6f\u00f0um \u00fev\u00ed samband vi\u00f0 J\u00f3runni og fengum t\u00edma hj\u00e1 henni. Strax eftir fyrsta t\u00edmann \u00ed Bowen me\u00f0fer\u00f0inni var\u00f0 stelpan okkar allt \u00f6nnur og s\u00fdndi mikil batamerki. H\u00fan sofna\u00f0i strax \u00ed b\u00edlnum \u00e1 lei\u00f0inni heim og svaf lengur en vanalega. Vi\u00f0 h\u00e9ldum \u00fev\u00ed \u00e1fram a\u00f0 fara me\u00f0 hana er \u00ed \u00ferj\u00fa \u00f6nnur skipti. \u00cd dag er stelpan okkar laus vi\u00f0 magakveisu og sefur vel.\r\nVi\u00f0 m\u00e6lum 100% me\u00f0 Bowen me\u00f0fer\u00f0inni og J\u00f3runn kann sitt fag. Vi\u00f0 erum \u00e6vilega \u00feakkl\u00e1t fyrir J\u00f3runni og hennar meistara t\u00e6kni \u00ed faginu.\r\n\r\nK\u00e6ra J\u00f3runn, takk fyrir a\u00f0sto\u00f0ina.\r\nKve\u00f0ja Geir og Tinna\r\n <\/em> \t\t\t\t<\/p>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t<\/div>\r\n\t[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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