[et_pb_section fb_built=”1″ module_class=”innr_bnr” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/bowen.is\/beta\/wp-content\/uploads\/2025\/03\/in_bg.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”left” background_layout=”dark” global_colors_info=”{}”]<\/p>\n
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Bowent\u00e6kni er bandvefslosunarme\u00f0fer\u00f0 og er ekki samb\u00e6rileg vi\u00f0 neina a\u00f0ra l\u00edkamsme\u00f0fer\u00f0 sem stundu\u00f0 er \u00ed heiminum \u00ed dag. \u00dev\u00ed er erfitt a\u00f0 skilgreina hana me\u00f0 venjulegum hugt\u00f6kum.Nafni\u00f0 Bowen kemur fr\u00e1 \u00c1stralanum Thomas A. Bowen, sem \u00fer\u00f3a\u00f0i \u00feessa \u00e1hrifar\u00edku og heildr\u00e6nu l\u00edkamsme\u00f0fer\u00f0. H\u00fan er einf\u00f6ld, mj\u00fak og \u00e1hrifar\u00edk me\u00f0fer\u00f0 sem vaki\u00f0 hefur mikla athygli v\u00ed\u00f0svegar um heim.<\/p>\n
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Bowent\u00e6knin er a\u00f0allega gr\u00e6\u00f0andi me\u00f0fer\u00f0 og felst \u00ed r\u00f6\u00f0 mj\u00fakra hreyfinga yfir v\u00f6\u00f0va, sinar og a\u00f0ra mj\u00faka vefi og losar spennu sem hefur byggst upp, l\u00edkamlega og e\u00f0a andlega.Bowent\u00e6knirinn notar fingurna \u00e1 \u00e1kve\u00f0in sv\u00e6\u00f0i og beitir mildum \u00fer\u00fdstingi til \u00feess a\u00f0 koma hreyfingu \u00e1 v\u00f6\u00f0va og vefi. Vi\u00f0 \u00fea\u00f0 fer \u00ed gang ferli \u00ed bandvef l\u00edkamans til a\u00f0 laga \u00fea\u00f0 sem \u00ed \u00f3lagi er,. og halda \u00f6llu \u00ed r\u00e9ttu jafnv\u00e6gi.<\/p>\n
Me\u00f0 bandvefslosunart\u00e6kni er losa\u00f0 um spennu og vi\u00f0 \u00fea\u00f0 ver\u00f0ur verkjalosun og endurn\u00fdjun \u00e1 orku. Bowent\u00e6knirinn me\u00f0h\u00f6ndlar l\u00edkaman sem heild en me\u00f0h\u00f6ndlar ekki; har\u00f0a l\u00edkamsvefi, notar ekki nudd e\u00f0a ol\u00edur, dj\u00fapan langvarandi \u00fer\u00fdsting n\u00e9 \u00e1h\u00f6ld af nokkru tagi.Bandvefurinn heldur l\u00edkamanum saman og er gr\u00ed\u00f0arlega sterkt en mis\u00feykkt efni.<\/p>\n
Hann er alls sta\u00f0ar \u00ed l\u00edkamanum, umlykur \u00f6ll l\u00edff\u00e6ri, \u00e6\u00f0ar, taugar, alla v\u00f6\u00f0va, tengir \u00fe\u00e1 vi\u00f0 bein og er fylliefni milli l\u00edff\u00e6ra. \u00dea\u00f0 sem er l\u00edka svo s\u00e9rstakt vi\u00f0 bandvefinn er a\u00f0 hann er heill \/ \u00f3slitinn fr\u00e1 hvirfli til ilja.<\/p>\n
\u00dea\u00f0 eitt hefur varpa\u00f0 fram \u00feeirri spurningu hvort vi\u00f0 s\u00e9um me\u00f0 600+ v\u00f6\u00f0va \u00ed l\u00edkamanum e\u00f0a a\u00f0eins einn \u00ed 600+ sl\u00ed\u00f0rum \/ pokum af bandvef.\u00c1hrifin af me\u00f0fer\u00f0inni er mj\u00fak, n\u00e6r dj\u00fapt og er afslappandi. \u00deess vegna er bowent\u00e6knin svo s\u00e9rst\u00f6k.<\/p>\n
osteopatar, hnykkjarar, sj\u00fakra\u00fej\u00e1lfarar eru me\u00f0al annars \u00feeirra m\u00f6rgu starfsst\u00e9tta sem nota bowent\u00e6knina. Allir \u00feeir sem nota \u00feessa me\u00f0fer\u00f0, fur\u00f0a sig \u00e1 \u00e1hrifam\u00e6tti \u00feessarar mj\u00faku og einf\u00f6ldu me\u00f0fer\u00f0ar. Bowent\u00e6knir getur me\u00f0h\u00f6ndla\u00f0 alla \u00f3h\u00e1\u00f0 aldri.<\/p>\n
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Hva\u00f0 er Bowenme\u00f0fer\u00f0Hva\u00f0 er Bowenme\u00f0fer\u00f0?Bowent\u00e6kni er bandvefslosunarme\u00f0fer\u00f0 og er ekki samb\u00e6rileg vi\u00f0 neina a\u00f0ra l\u00edkamsme\u00f0fer\u00f0 sem stundu\u00f0 er \u00ed heiminum \u00ed dag. \u00dev\u00ed er erfitt a\u00f0 skilgreina hana me\u00f0 venjulegum hugt\u00f6kum.Nafni\u00f0 Bowen kemur fr\u00e1 \u00c1stralanum Thomas A. Bowen, sem \u00fer\u00f3a\u00f0i \u00feessa \u00e1hrifar\u00edku og heildr\u00e6nu l\u00edkamsme\u00f0fer\u00f0. H\u00fan er einf\u00f6ld, mj\u00fak og \u00e1hrifar\u00edk me\u00f0fer\u00f0 sem vaki\u00f0 hefur […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-638","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bowen.is\/beta\/wp-json\/wp\/v2\/pages\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bowen.is\/beta\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bowen.is\/beta\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bowen.is\/beta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bowen.is\/beta\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":22,"href":"https:\/\/bowen.is\/beta\/wp-json\/wp\/v2\/pages\/638\/revisions"}],"predecessor-version":[{"id":3152,"href":"https:\/\/bowen.is\/beta\/wp-json\/wp\/v2\/pages\/638\/revisions\/3152"}],"wp:attachment":[{"href":"https:\/\/bowen.is\/beta\/wp-json\/wp\/v2\/media?parent=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}